Breakfast

Healthy Hashbrowns is for Breakfast.

Healthy Hashbrowns takes 20 minutes to prepare.

Healthy Hashbrowns takes 10 minutes to cook.

Healthy Hashbrowns makes 6 servings.

The ingredients for Healthy Hashbrowns are:

3 russet potatoes
1/2 yellow onion
1/2 bell pepper (green, yellow, or red)
1/3 C all-purpose flour
1 egg or egg substitute
salt and pepper to taste
non-stick cooking spray

Here is how you make Healthy Hashbrowns:

1. Shred potatoes in a food processor, or using a hand shredder.2. Rinse thoroughly, until the water run off is clear. Dry completely.3. Finely chop onion and green pepper and put in a large mixing bowl.4. Add flour, egg, salt, pepper, and potatoes to the bowl. Stir until all ingredients are mixed well.5. Heat a heavy pan on medium heat, coat with non-stick cooking spray. When the pan is hot, add a layer of hash browns that is about 1/4 in thick, or create several patties.6. Cook approximately 5 minutes, flip, and repeat.**You can also add mushrooms, tomatoes, curry powder, cayenne powder, hot sauce, or other spices/veggies as you like!**Number of Servings: 6Recipe submitted by SparkPeople user 2GOVEG.

The nutritional information for Healthy Hashbrowns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.9

• Total Fat: 0.8 g
• Cholesterol: 34.4 mg
• Sodium: 10.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 1.7 g
• Protein: 4.4 g

The dietary needs meet for Healthy Hashbrowns is Low Fat