Breakfast

Homemade Bagels is for Breakfast, Snack.

Homemade Bagels takes 120 minutes to prepare.

Homemade Bagels takes 20 minutes to cook.

Homemade Bagels makes 8 servings.

The ingredients for Homemade Bagels are:

Dough:
2 tsp active dry yeast
2 tbsp mable syrup
2 tsp salt
1.5 cup of lukewarm water
2.5 cups of white flour
1 cup of whole grain flour
0.25 cup of sunflower seeds
4 tsp of flaxseeds
+ Extra seeds for toppings

Water for cooking bagels:
1 pot of water
Dash of sugar or mable syrup
Dash of salt

Here is how you make Homemade Bagels:

1. Mix water, dry yeast, syrup in a large bowl and let it sit for 5 minutes. 2. Meanwhile cook flaxseeds in 1 cup of boiling water. 3. Strain any extra water from flaxseeds 4. Mix flour and salt 5. Start mixing the flour with water with a hand-mixer continue adding the flour until the dough is pretty firm, but still moist. 6. Mix in flaxseeds and sunflower seeds.7. Let the dough rise for 1-2 hours. 8. Divide dough into 8 pieces and make dough balls. 9. Press them down a bit and make a hole in the middle. 10. Bring water to a boil and reduce heat. 11. Cook 2 bagels at a time, leave them in the water for about a minute and then turn them over and cook for a minute on the other side. 12. Heat oven about 220 degrees celcius13. Add toppings if wanted. 14. Cook in oven for about 15-20 minutes. 15. They are done when they sound hollow when tapping them underneath. Serving Size: Makes 8 medium sized bagels Number of Servings: 8Recipe submitted by SparkPeople user CHRISTINA169.

The nutritional information for Homemade Bagels is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 586.9 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 5.0 g
• Protein: 8.5 g