The recipe Homemade Tofu-Broccoli crustless quiche

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Homemade Tofu-Broccoli crustless quiche recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Homemade Tofu-Broccoli crustless quiche!

Homemade Tofu-Broccoli crustless quiche

Homemade Tofu-Broccoli crustless quiche Recipe
Homemade Tofu-Broccoli crustless quiche

What Course Is Homemade Tofu-Broccoli crustless quiche?

Homemade Tofu-Broccoli crustless quiche is for Breakfast.


How Long Does Homemade Tofu-Broccoli crustless quiche Recipe Take To Prepare?

Homemade Tofu-Broccoli crustless quiche takes 10 minutes to prepare.


How Long Does Homemade Tofu-Broccoli crustless quiche Recipe Take To Cook?

Homemade Tofu-Broccoli crustless quiche takes 50 minutes to cook.


How Many Servings Does Homemade Tofu-Broccoli crustless quiche Recipe Make?

Homemade Tofu-Broccoli crustless quiche makes 4 servings.


What Are The Ingredients For Homemade Tofu-Broccoli crustless quiche Recipe?

The ingredients for Homemade Tofu-Broccoli crustless quiche are:

Cheese flavored egg substitute, one carton
Half block of firm tofu
Half cup frozen broccoli or favorite veggie
Scant half cup shredded 2% cheese


How Do I Make Homemade Tofu-Broccoli crustless quiche?

Here is how you make Homemade Tofu-Broccoli crustless quiche:

Chop tofu into bite size pieces and mix everything but the shredded cheese together, pour into Pam-ed pie pan. Cook for 30 minutes on 350F, sprinkle cheese on top and cook an additional 20 minutes. Makes 4 HUGE servings!Number of Servings: 4Recipe submitted by SparkPeople user SARAGRIFFIN.


What's The Nutritional Info For Homemade Tofu-Broccoli crustless quiche?

The nutritional information for Homemade Tofu-Broccoli crustless quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 4.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 186.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.1 g

What Dietary Needs Does Homemade Tofu-Broccoli crustless quiche Meet?

The dietary needs meet for Homemade Tofu-Broccoli crustless quiche is Vegetarian


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