Breakfast

Healthy n' Happy Homemade Crunch is for Breakfast, Snack.

Healthy n' Happy Homemade Crunch takes 5 minutes to prepare.

Healthy n' Happy Homemade Crunch takes 15 minutes to cook.

Healthy n' Happy Homemade Crunch makes 4 servings.

The ingredients for Healthy n' Happy Homemade Crunch are:

1.5 cups rolled oats
2 Tbsp sunflower seeds
4 Tbsp sliced almonds
2 Tbsp chopped pecans
2 Tbsp raisins or dried fruit of choice
1 1/4 Tbsp honey
1/4 tsp cinnamon
1/4 tsp maple extract

Here is how you make Healthy n' Happy Homemade Crunch:

On a foil lined baking sheet (with an edge), mix together all dry ingredients except raisins. In a double boiler over medium heat, mix honey, maple extract, and cinnamon together (this makes honey more spreadable). Pour honey over oat mixture and stir with fork or hands to lightly coat. Spread out over sheet. Bake for about 15 minutes, until lightly toasted, stirring once during cooking. Once you remove the cereal from the oven stir in the raisins and let cool. VARIATION:Place 1/4 cup buckwheat groats in about 1 cup of water. Soak for 6-12 hours. Rinse, rinse, rinse, until the water is not thick or foggy. Pat dry with towel, and use in recipe, reducing oats to 1 cup.Makes enough for about 4 servings, 1/2 cup each. Number of Servings: 4Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Healthy n' Happy Homemade Crunch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.9

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.3 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.2 g
• Protein: 6.8 g

The dietary needs meet for Healthy n' Happy Homemade Crunch is Sugar Free