Breakfast

Healthy Homemade Granola Bar is for Breakfast, Snack.

Healthy Homemade Granola Bar takes 20 minutes to prepare.

Healthy Homemade Granola Bar takes 30 minutes to cook.

Healthy Homemade Granola Bar makes 24 servings.

The ingredients for Healthy Homemade Granola Bar are:

2 Cups rolled oats
1/4 cup sunflower seeds
4 Tbsp flax seed
1/2 oz. chopped almonds
1/4 cup packed brown sugar
1/3 cup canola oil
1/3 cup raw honey
1/3 cup maple syrup ( I used log cabin sugar free)
1/2 cup raisins
1/3 cup shredded coconut
7 tbsp MLO super high protein powder
pinch of salt
cinnamon

Here is how you make Healthy Homemade Granola Bar:

Preheat oven to 350. Then line a 9X9 backing pan with parchment paper or foil letting a few inches hang over side of pan. Spray with non stick spray. Spread oats, almonds, and seeds on a rimmed baking sheet and toast in the oven just until golden and fragrant, 6-8 minutes. Shake the pan once. In small sauce pan combine brown sugar, oil, honey, maple syrup, and alt over medium heat. Cook, stirrig often until smooth and starting to bubble. Transfer the toasted oats and seeds to a mixing bowl. Then added coconut, raisins, and add cinnamon. Then pour hot sugar mixture overtop. Stir well with heat proof spatula, then spread into prepared pan. Bake for 25-30 minutes or until golden. Let cool Completely in the pan on a wire rack Then cut into bars. It should make 24.Serving Size: 24 piecesNumber of Servings: 24Recipe submitted by SparkPeople user TAMDAHL07.

The nutritional information for Healthy Homemade Granola Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 114.8

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 12.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.5 g
• Protein: 4.0 g