Breakfast

Homemade Granola by Elizabeth Rider is for Breakfast, Snack.

Homemade Granola by Elizabeth Rider takes 10 minutes to prepare.

Homemade Granola by Elizabeth Rider takes 20 minutes to cook.

Homemade Granola by Elizabeth Rider makes 12 servings.

The ingredients for Homemade Granola by Elizabeth Rider are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
.5 cup, chopped Pecans
.25 cup, hulled Sunflower Seeds, without salt
170 gram dried tart cherries, unsweetened (by CALBIRDER)
1 tbsp real maple syrup (by TERRI30)
1 tbsp Natural Raw Unfiltered Honey
2 tbsp Coconut Oil
.5 tsp Vanilla Extract
1 dash Salt

Here is how you make Homemade Granola by Elizabeth Rider:

Ingredients: 2 cups raw, whole rolled oats (aka old fashion oats), preferably organic ? cup raw nuts, chopped ? cup raw seeds (sunflower or pumpkin seeds are great) ? cup unsweetened dried fruit, chopped (optional) 2-3 tablespoons grade-b maple syrup or raw honey (or a combo of both) 2 tbsp virgin coconut oil or other healthy cooking oil ? tsp vanilla extract or almond extract 1 large pinch fine sea salt Recipe: Preheat the oven to 300? F. Combine all ingredients in a mixing bowl and use your clean hands to mix well and toss to coat; it will be sticky and messy but that?s the fun part. The coconut oil might be liquid or solid depending on the temperature of the room you are in (it has a melting point of about 75?F.) Your hands will warm it up and melt it into the mixture if it?s solid, just be sure to mix it all through the other ingredients so there aren?t any chunks of oil left. Spread the mixture in a thin layer on a baking sheet and bake for 10 minutes, until very lightly toasted. Cool before serving or storing. This granola can be kept in an airtight container in a cool, dry place for up to 2 weeks. I keep mine in a mason jar in the refrigerator at home and in a BPA-free plastic bag when traveling.Serving Size:?makes six 1/2 servings but 1/4 is plenty

The nutritional information for Homemade Granola by Elizabeth Rider is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.9

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.5 g
• Protein: 2.6 g