Breakfast

PG's Homemade Honey Nut Oats is for Breakfast, Snack.

PG's Homemade Honey Nut Oats takes 15 minutes to prepare.

PG's Homemade Honey Nut Oats takes 60 minutes to cook.

PG's Homemade Honey Nut Oats makes 14 servings.

The ingredients for PG's Homemade Honey Nut Oats are:

Sesame Seeds, 1 cup
Oats, 2 cups
Hazelnuts, 2 cups, chopped
Sunflower Seeds, without salt, 1 cup, hulled
Honey, 6 tbsp
Water, tap (hand hot), 2 fl oz
Butter, unsalted, 0.25 cup
Raisins, 100 grams
Cranberries, dried, sweetened (craisins), 0.66 cup

Here is how you make PG's Homemade Honey Nut Oats:

1. Toast the seame seeds in a dry frying pan (skillet) until golden then tip into large bowl.2. Add the oats, nuts and sunflower seeds and mix well.3. Blend the honey with water and stir into the dry mixture with the melted butter.4. When well mixed, turn into a lightly oiled baking tin (pan) and spread evenly.5. Bake in a pre-heated oven at 160C/325F or Gas Mark 3 for about an hour, stirring from time to time until crisp, golden and crumbly.6. Stir in raisins, cranberries and leave to cool. Store in airtight container and serve plain or with yoghurt or creme fraiche.Serving Size - 3 tablespoonsPortions per recipe - 14 portionsNumber of Servings: 14Recipe submitted by SparkPeople user SASCHASMUM.

The nutritional information for PG's Homemade Honey Nut Oats is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 354.4

• Total Fat: 23.8 g
• Cholesterol: 8.9 mg
• Sodium: 3.8 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 6.8 g
• Protein: 7.8 g

The dietary needs meet for PG's Homemade Honey Nut Oats is Vegetarian