Breakfast

Laurie's homemade omelet is for Breakfast.

Laurie's homemade omelet takes 20 minutes to prepare.

Laurie's homemade omelet takes 10 minutes to cook.

Laurie's homemade omelet makes 2 servings.

The ingredients for Laurie's homemade omelet are:

two large eggs
1 tbsp water
1 tsp light butter or pam spray
1 to 2 tbsp chopped broccoli
1 to 2 tbsp chopped sweet red pepper
1 to 2 tbsp chopped green pepper
1 to 2 tbsp chopped green onion
1/4 cup shredded cheddar cheese
2 tbsp chopped ham
1 to 2 tbsp chopped roma tomato

Here is how you make Laurie's homemade omelet:

chop and prepare veggies, using the amount you prefer. whip the two eggs with 1 tbsp water. heat 1 tbsp light butter in skillet over medium low heat (about 5 or 6), or spray skillet with Pam. Once pan is warm, pour egg/water mixture into pan. As egg cooks add the veggies in order listed. I like to start with the broccoli and peppers because they take a little longer to cook up and soften. Add the ham and all but 1 tbps of the shredded cheese, and lastly the tomato. By the time the cheese melts the other ingredients will be warmed. As the egg cooks, lift the omelet with a spatula, allowing the liquid uncooked egg to flow under the cooked egg. Once the omelet is cooked, carefully flip one side over, slide it onto a plate and top with a tbsp of cheese.The topping of cheese will melt by the time you sit down to eat your omelet.Number of Servings: 2Recipe submitted by SparkPeople user LAURIE145.

The nutritional information for Laurie's homemade omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.1

• Total Fat: 15.7 g
• Cholesterol: 237.8 mg
• Sodium: 365.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 12.3 g