Breakfast

Teff Porridge with Crasins and Honey (gk) is for Breakfast.

Teff Porridge with Crasins and Honey (gk) takes several minutes to prepare.

Teff Porridge with Crasins and Honey (gk) takes several minutes to cook.

Teff Porridge with Crasins and Honey (gk) makes 6 servings.

The ingredients for Teff Porridge with Crasins and Honey (gk) are:

0.25 cup Bob's Red Mill - Whole Grain Teff (by LISA10MARIE)
6 serving Cloves, whole - Badia - 1 serv = 1 clove (by ALILDUCKLING)
3 cup (8 fl oz) Water, tap
0.25 cup Ocean Spray Reduced Sugar Craisins - 1/4 cup
1.5 tbsp Honey
4 tbsp chopped walnuts

Here is how you make Teff Porridge with Crasins and Honey (gk):

Heat saucepan over medium heat. Add teff and toast stirring frequently until grains pop (3-6 minutes).Add cloves and H20. Stir well. Bring to gentle boil, cover and cook for 8-10 minutes. Stir occasionally.Add crasins and honey. Cover and cook until teff is tender 5-8 minutes. If porridge is too thick, add more boiling water.Cool 5 minutes and serve with sprinkles of walnuts.Serving Size: makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GKIRBERGER.

The nutritional information for Teff Porridge with Crasins and Honey (gk) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.0 g
• Protein: 1.7 g