Breakfast

Honey-Spice Griddlecakes is for Breakfast.

Honey-Spice Griddlecakes takes 10 minutes to prepare.

Honey-Spice Griddlecakes takes 15 minutes to cook.

Honey-Spice Griddlecakes makes 4 servings.

The ingredients for Honey-Spice Griddlecakes are:

1/2 Cup Whole Wheat Flour
1/2 Cup All-Purpose Flour
2 tsp Baking Powder
1/2 tsp Salt
2 tbsp Splenda or no-calorie sweetener
3/4 tsp Cinnamon, Ground
1/4 tsp Ginger, Ground
1/8 tsp Nutmeg, Ground
1/4 cup Egg-Beaters, Original or Egg Substitute
1 Cup Skim Milk
3 Tbsp Light Butter, Melted
1/2 Cup Quick-Cooking Oats, Uncooked
2 Tbsp Honey

Here is how you make Honey-Spice Griddlecakes:

Sift flour with baking powder, salt, splenda, cinnamon, ginger and nutmeg into medium bowl. In separate bowl, mix egg-beaters, milk and melted butter. Pour into dry ingredients; add oats and honey to batter; beat only until combined - batter will be lumpy.Meanwhile, slowly heat griddle or heavy skillet. Use about 1/4 cup batter for each griddlecake; cook until bubbles form on surface and edges become dry. Turn; cook 2 minutes longer, or until nicely browned on underside.Serve with sugar-free syrup and light butter.Makes about 10-12 griddlecakes.Number of Servings: 4Recipe submitted by SparkPeople user GYPSYBUG1.

The nutritional information for Honey-Spice Griddlecakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.0

• Total Fat: 4.7 g
• Cholesterol: 1.4 mg
• Sodium: 706.5 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 2.3 g
• Protein: 7.4 g