Breakfast

Basic whole grains hot cereal is for Breakfast.

Basic whole grains hot cereal takes 5 minutes to prepare.

Basic whole grains hot cereal takes 45 minutes to cook.

Basic whole grains hot cereal makes 2 servings.

The ingredients for Basic whole grains hot cereal are:

1/3 cup each ground whole grains: spelt, rye, winter wheat berries
1 cup soy milk
1/5 cups water
pinch of salt

Here is how you make Basic whole grains hot cereal:

Add ground whole grains to water and soymilk in a sauce pan. Bring to a boil. Cook for 30 to 60 minutes over lowest heat, stirring often. Makes 2 servings. Add sweetener or mix in fruit of your choice when serving.Number of Servings: 2Recipe submitted by SparkPeople user GALINKZOO7.

The nutritional information for Basic whole grains hot cereal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 5.4 mg
• Total Carbs: 66.1 g
• Dietary Fiber: 10.5 g
• Protein: 17.7 g

The dietary needs meet for Basic whole grains hot cereal is Vegan