Breakfast

Keto Low Carb Hot Cereal is for Breakfast.

Keto Low Carb Hot Cereal takes 5 minutes to prepare.

Keto Low Carb Hot Cereal takes 1 minutes to cook.

Keto Low Carb Hot Cereal makes 1 servings.

The ingredients for Keto Low Carb Hot Cereal are:

3 tbsp Hemp Hearts- raw shelled hemp seeds
2 tbsp *Flax Seed Meal (ground flax)
1 tbsp chia seeds
.25 tsp Cinnamon, ground
1 pat (1" sq, 1/3" high) Butter, salted
1 tbsp Heavy Whipping Cream

Here is how you make Keto Low Carb Hot Cereal:

Combine all ingredients. Add tap water to desired consistency. Heat in micrwave for 30 seconds. Eat. You can adjust the no calorie sweetener to taste or change to your favorite type instead.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DEANA331.

The nutritional information for Keto Low Carb Hot Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.2

• Total Fat: 30.1 g
• Cholesterol: 31.5 mg
• Sodium: 37.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 12.3 g
• Protein: 16.4 g

The dietary needs meet for Keto Low Carb Hot Cereal is Low Carb