Breakfast

Happywriter's Healthy Huevos is for Breakfast.

Happywriter's Healthy Huevos takes 5 minutes to prepare.

Happywriter's Healthy Huevos takes 20 minutes to cook.

Happywriter's Healthy Huevos makes 1 servings.

The ingredients for Happywriter's Healthy Huevos are:

1 Egg
1 Egg white
1 mist of cooking spray (on the oven proof
1 tsp chopped Green Bell Pepper
1 tsp chopped Onion
0.5 slice of pepper jack cheese
3 slices of tomato

Here is how you make Happywriter's Healthy Huevos:

1. Mist a microwave or oven proof dish with cooking spray.2. Add seasonings to the dish - anything you'd like - mushrooms, olives, shredded potato, garlic, oregano, black pepper - anything you want! (please be advised that nutritional info is for green pepper and onion only)3. Add 1 egg and 1 egg white (beat lightly if you wish) on top of the seasonings4. Add 3 slices of tomato on top of the egg and seasoning5. Bake for 15 minutes6. After 15 minutes add cheese on top7. Bake for 5 minutes*8. If you plan to use a microwave put everything in to the bowl and microwave on high for 45 - 1 minute depending on how set you'd like your eggs to be.** NOTESYou can also add the cheese right on top of the tomato before you bake, depending on how brown you like your cheese to be.Salt and pepper to tastePersonally, I like to cook my eggs for longer, but that is a personal preference. You can add salsa or homemade guacamole to this dish and low fat sour cream if you'd like, but it's not necessary. It's just delicious!Number of Servings: 1Recipe submitted by SparkPeople user HAPPYWRITER7.

The nutritional information for Happywriter's Healthy Huevos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.0

• Total Fat: 9.6 g
• Cholesterol: 283.8 mg
• Sodium: 312.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.8 g
• Protein: 15.7 g