Breakfast

Light and Delish Huevos Rancheros is for Breakfast.

Light and Delish Huevos Rancheros takes 25 minutes to prepare.

Light and Delish Huevos Rancheros takes several minutes to cook.

Light and Delish Huevos Rancheros makes 4 servings.

The ingredients for Light and Delish Huevos Rancheros are:

1 Tbsp Canola Oil
1 Med. Onion finely chopped
2 cloves garlic, pressed
1 Tbsp Tabasico
1 Tsp ground cumin
28 oz. tomatoes in juice, drained and chopped
1 2/3 cup canned black bean, drained and rinsed
4 large eggs
1avocado, sliced
4 flour tortillas (6 inch), warmed

Here is how you make Light and Delish Huevos Rancheros:

In 4 qt. sauce pan, heat oil on meduim until hot. Add garlic and onions, cook 8 minutes or until beginning to brown. Stir in tabasico and cumin; cook 30 seconds, stirring. Add Chopped tomatoes and cover and cook 3 minutes to blend flavors, stir occasionally. Stir in beans and heat through, about 3 minutes, stirring occasionally.Meanwhile, in nonstick skillet on medium heat, cook egg on at a time. Cover egg and cook 4 minutes to set the yoke.Place one tortilla on each plate, top with tomato mix and one egg. Serve with avocado slices.This recipe makes 4 maind dish servings.Number of Servings: 4Recipe submitted by SparkPeople user CRACKLINGPINE.

The nutritional information for Light and Delish Huevos Rancheros is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.7

• Total Fat: 18.3 g
• Cholesterol: 212.5 mg
• Sodium: 513.2 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 12.7 g
• Protein: 18.4 g

Light and Delish Huevos Rancheros is Mexican cuisine.