Breakfast

Poor Man's Huevos Rancheros is for Breakfast.

Poor Man's Huevos Rancheros takes 29 minutes to prepare.

Poor Man's Huevos Rancheros takes 25 minutes to cook.

Poor Man's Huevos Rancheros makes 3 servings.

The ingredients for Poor Man's Huevos Rancheros are:

6 tomatoes, chopped small
1/2 large onion, coarsely chopped
6 large eggs
1/3 cup nonfat milk
6 oz grated low fat cheese (recommend cheddar or colby jack)
1 tbsp ground black pepper (optional)

Here is how you make Poor Man's Huevos Rancheros:

Chop tomatoes in to small pieces.Coarsely chop onionSpray medium large to large frying pan win Pam or olive oil cooking sprayAdd tomatoes and onions to panSaute tomoatoes and nions over medium heat until onions over medium heat until onions soften and tomatoes start giving off their liquid. Stir a bit more than occasionally, but not too much.While tomatoes and onions are cooking, crack eggs into bowl.Add milk; ground pepper.Blend together with a wisk or fork until blended together (depends on how fluffy you like your eggs)Add eggs to tomatoes and onions (pan should be a bit sizzly when you do)let eggs sit to start cooking.As eggs continue to cook, use spatula to mix ingredients together.Eggs are done when they look kind of crumbly, or piece-yAdd cheese just before serving and mix cheese into cooked eggs.Use slotted spoon to remove eggs to serving dish or place on plates since there wil be a bit of liquid from the tomatoes when the cooking is finished.Compliment with a corn tortilla, salsa or turkey sausage.Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user FATFREETOR.

The nutritional information for Poor Man's Huevos Rancheros is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 335.8

• Total Fat: 20.7 g
• Cholesterol: 121.4 mg
• Sodium: 380.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.7 g
• Protein: 18.1 g

Poor Man's Huevos Rancheros is Mexican cuisine.

The dietary needs meet for Poor Man's Huevos Rancheros is Low Fat