Breakfast

WLS Huevos Rancheros is for Breakfast.

WLS Huevos Rancheros takes 2 minutes to prepare.

WLS Huevos Rancheros takes 5 minutes to cook.

WLS Huevos Rancheros makes 1 servings.

The ingredients for WLS Huevos Rancheros are:

1-2 Tablespoons Fat Free Refried Beans (from a can or homemade)
2 Tablespoons Enchilada Sauce
1/2 slice pepperjack cheese (or whatever cheese you like)
1 egg

Here is how you make WLS Huevos Rancheros:

Get a small nonstick skillet warmin' up over medium to medium high heat. Make sure you use a really good nonstick pan. If its not really really nonstick then you can add a little oil or butter to make it nonstick. On a small salad plate or even a larger saucer, smear 1-2 Tablespoons of refried beans (straight from the can) on the bottom of the plate in a circle about the size of a fried egg. Drizzle on about 1 tablespoon of the enchilada sauce and the 1/2 slice cheese. Microwave beans for 30-45 seconds to melt cheese and warm through. Fry your egg. I like mine to be mostly cooked through with just a small amount of runniness but fix it however you want. Put the egg on top of the beans/cheese. Drizzle with remaining enchilada sauce. Optional toppings: salsa, avocado, nonfat greek yogurt (tastes better than sour cream), guacamole, fresh tomatoes, green onions, hot sauce, bacon bits... have fun...go crazy... just watch your portions and calories ;-) Top beansNumber of Servings: 1Recipe submitted by SparkPeople user DIOSA12267.

The nutritional information for WLS Huevos Rancheros is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 125.5

• Total Fat: 7.4 g
• Cholesterol: 217.5 mg
• Sodium: 400.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 10.5 g

WLS Huevos Rancheros is Mexican cuisine.

The dietary needs meet for WLS Huevos Rancheros is Low Carb