Breakfast

French Toast, Italian Style (Abs Diet) is for Breakfast.

French Toast, Italian Style (Abs Diet) takes several minutes to prepare.

French Toast, Italian Style (Abs Diet) takes several minutes to cook.

French Toast, Italian Style (Abs Diet) makes 1 servings.

The ingredients for French Toast, Italian Style (Abs Diet) are:

2 Tbsp part skim ricotta cheese
2 slices whole grain bread
1 tsp honey
1 Tbsp sliced almonds
1/2 tsp ground cinnamon
1 egg-large
1 Tbsp 1% milk (I used skim)
Handful of fresh berries

Here is how you make French Toast, Italian Style (Abs Diet):

1. Spread the ricotta on1 bread slice. Drizzle the honey over the ricotta, top with the sliced almonds, and sprinkle lightly with cinnamon. Top with the remaining bread to form a sandwich. 2. Coat a nonstick griddle or skillet with cooking spray and heat over medium heat. Wisk the egg, milk, and any remaining cinnamon in a shallow bowl. Dip the sandwich into the egg to coat both sides. Place in the pan and cook until the bread is lightly browned on both sides. Serve with the berries.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KIMBERLY0269.

The nutritional information for French Toast, Italian Style (Abs Diet) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.7

• Total Fat: 13.1 g
• Cholesterol: 194.8 mg
• Sodium: 264.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.2 g
• Protein: 17.7 g