Breakfast

Italian frittata is for Breakfast.

Italian frittata takes 15 minutes to prepare.

Italian frittata takes 25 minutes to cook.

Italian frittata makes 5 servings.

The ingredients for Italian frittata are:

4 large eggs
4 egg whites
8 ounces chicken, diced
1 medium onion, diced
1 large sweet bell pepper, diced
.75 cup broccoli
.4 cup shredded cheese
Italian seasoning
Garlic powder
Onion powder
Chili powder
Salt pepper

Here is how you make Italian frittata:

preheat oven to 350?. Dice chicken, toss with seasonings, cook. Dice onion and pepper, add to cooked chicken. When onions are almost clear, add broccoli and let sear for a few minutes. whisk together egg and egg whites. When broccoli has light sear and and onions and peppers are cooked, add eggs. Move skillet to oven and let bake until fluffy. About 15 minutes. Check often after 10minutes. To with cheese in the last minute. Melt and pull out. Slice and serve. Serving Size: Makes 5 pie like slicesNumber of Servings: 5Recipe submitted by SparkPeople user LANNWLSN.

The nutritional information for Italian frittata is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 188.5

• Total Fat: 8.0 g
• Cholesterol: 184.0 mg
• Sodium: 435.1 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.8 g
• Protein: 21.8 g