Breakfast

Italian Omelette is for Breakfast.

Italian Omelette takes 5 minutes to prepare.

Italian Omelette takes 20 minutes to cook.

Italian Omelette makes 2 servings.

The ingredients for Italian Omelette are:

2 cups of Egg substitute
3/4 cup shredded Mozzarella (to taste)
1 cup of chopped onions
2 tbsp pesto (to taste)
2 tbsp ground oregano (to taste)
1 Tbsp butter substitute
5 tsp minced garlic (to taste)
.5 cup pasta sauce (approx.)

Here is how you make Italian Omelette:

Sautee the onions and garlic with the butter substitute and add a tbsp of oregano to it as you do this. Pour the egg substitute over it once the onions look as cooked as you want them to be. Cook it slowly... no more than medium heat. You don't want the bottom to scorch before it's cooked through. Either flip the omelette or put it under a broiler for a short while to ensure both sides are cooked. Spread pesto on one half of the omlette. Sprinkle cheese inside omelette. Fold in half. Pour pasta sauce over top.Serving Size: I cut it into two servings, but divvy it up as you like.Number of Servings: 2Recipe submitted by SparkPeople user GALTSHRUGGED.

The nutritional information for Italian Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 458.4

• Total Fat: 21.0 g
• Cholesterol: 31.0 mg
• Sodium: 1,374.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.4 g
• Protein: 39.4 g

Italian Omelette is Italian cuisine.

The dietary needs meet for Italian Omelette is Low Carb