Breakfast

Italian Quiche is for Breakfast.

Italian Quiche takes 15 minutes to prepare.

Italian Quiche takes 40 minutes to cook.

Italian Quiche makes 6 servings.

The ingredients for Italian Quiche are:

1 unbaked pastry shell (9 in)
1/2 lb bulk Italian sausage
2 cups finely shredded part-skim mozzarella cheese
1/2 medium onion, thinly sliced
1/2 medium green pepper, thinly sliced
1/2 medium red pepper, thinly sliced
3 large eggs
1 cup skim milk
1/2 tsp minced garlic
1/8 cup grated Parmesan cheese

Here is how you make Italian Quiche:

Line unpricked pastry shells with a double thickness of heavy-duty foil. Bake at 400 degrees for 4 minutes. Remove foil; bake 4 minutes longer. In a large skillet, cook the sausage over medium heat until no longer pink; drain. Spoon sausage into pastry shells; sprinkle with mozzarella cheese. Top with onion and peppers. In a large bowl, whisk the eggs, milk and garlic. Pour over peppers; sprinkle with Parmesan cheese. Cover the edges of the quiche loosely with foil; place on a baking sheet. Bake at 400 degrees for 35-40 minutes or until a knife inserted near the center comes out clean. Let casserole stand for 10 minutes before cutting.Slice into 6 pieces - each piece is one servingNumber of Servings: 6Recipe submitted by SparkPeople user ALECIA0823.

The nutritional information for Italian Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 402.5

• Total Fat: 25.9 g
• Cholesterol: 157.1 mg
• Sodium: 792.3 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 0.6 g
• Protein: 20.5 g