Breakfast

Karen's Italian Quiche is for Breakfast.

Karen's Italian Quiche takes 15 minutes to prepare.

Karen's Italian Quiche takes 30 minutes to cook.

Karen's Italian Quiche makes 4 servings.

The ingredients for Karen's Italian Quiche are:

Makes 4 Servings

3 lg. Eggs
1/2 C Egg white substitute
1/2 C Skim milk
1/4 C Flour
Salt and Pepper (amount as desired)
4 slices of bacon
20 Basil Leaves
1 C Broccoli
1 Tsp. Garlic
1 Small Onion
1 Med. Tomato (cut into slices)
1/4 C. Part Skim Mozzerrella Cheese

Here is how you make Karen's Italian Quiche:

Set oven to 400 degrees. Use 9-10 inch round pan and spray with non-stick spray.In bowl whisk together eggs, egg whites, milk, flour, salt and pepper. In separate, non-stick skillet (spray skillet with non-stick spray) and on medium heat saute broccoli (tips only, don't use stems) garlic, onions, and basil. When all veggies are tender, remove from heat and add to egg mixture. In microwave, cook bacon until crispy and then crumble pieces into egg and vegtable mixture. Pour egg mixture into pan. On top place slices of tomato and add mozzerrella cheese. Bake for 30 minutes. Number of Servings: 4Recipe submitted by SparkPeople user MINIK2009.

The nutritional information for Karen's Italian Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.9

• Total Fat: 9.7 g
• Cholesterol: 173.6 mg
• Sodium: 265.6 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.8 g
• Protein: 15.0 g