Breakfast

scrambled eggs with kale is for Breakfast.

scrambled eggs with kale takes 5 minutes to prepare.

scrambled eggs with kale takes 5 minutes to cook.

scrambled eggs with kale makes 1 servings.

The ingredients for scrambled eggs with kale are:

1 large egg with yolk
3-4 egg whites
1 handlfull of chopped kale
1/4 C mushroom chopped
1/4 oz feta or mozzerella cheese
1/2 tsp cayenne pepper
1/2 tsp fresh ground black pepper
dash of sea salt
extra virgin olive oil spry

Here is how you make scrambled eggs with kale:

Heat a skillet on medium heat, spry with extra virgin olilve oil spry. Add whole egg and egg whites, splash of milk ( I use almond milk), scramble. Add remaining ingredients except kale and cheese. When eggs are almost done add the kale spry with a little more evoo and cook till kale is limp and bright green, add cheese till melted and take off heat and put on plate. OPTIONAL: Sometimes I add left over cooked meat to eggs or deli meat like ham or turkey for extra protein!( I eat this with slice of whole wheat bread, fresh fruit and greek yogurt) Number of Servings: 1Recipe submitted by SparkPeople user TINAMARIE6775.

The nutritional information for scrambled eggs with kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.3

• Total Fat: 7.6 g
• Cholesterol: 218.8 mg
• Sodium: 338.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.1 g
• Protein: 25.4 g