Breakfast

Garlicky kale frittata is for Breakfast.

Garlicky kale frittata takes several minutes to prepare.

Garlicky kale frittata takes several minutes to cook.

Garlicky kale frittata makes 4 servings.

The ingredients for Garlicky kale frittata are:

8 medium Egg, fresh, whole, raw
3 cup kale, raw (stems removed)
10 clove Garlic
1 tbsp Extra Virgin Olive Oil
2 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne)
.5 tsp Salt (or to taste)
1 tsp red pepper flakes

Here is how you make Garlicky kale frittata:

Preheat oven to 375. Use an oven proof skillet.Saute diced garlic in olive oil until fragrant, add red pepper flakes, stir, add finely sliced kale and a little salt. Cook until kale is soft.Whisk eggs with a little salt. Pour eggs over kale, stir quickly to combine. Cook for 1 minute. Sprinkle mozarella over the top, let cook for 30 more seconds.Bake for 11 minutes or until eggs are set.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DENDRITIC.

The nutritional information for Garlicky kale frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.1

• Total Fat: 15.4 g
• Cholesterol: 334.9 mg
• Sodium: 543.7 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.3 g
• Protein: 16.8 g