Breakfast

Baby Kale Omelette is for Breakfast.

Baby Kale Omelette takes 5 minutes to prepare.

Baby Kale Omelette takes 10 minutes to cook.

Baby Kale Omelette makes 2 servings.

The ingredients for Baby Kale Omelette are:

1 Tbsp of coconut oil
1/2 c. of baby kale
2 med scallions diced
2 eggs
1/2 avocado diced
garlic powder
pepper

Here is how you make Baby Kale Omelette:

heat a skillet with 1 Tbsp of coconut oil. sprinkle some garlic powder & pepper in heating oil. after heated, add baby kale - cook until wilted - add diced scallion. Beat together 2 eggs. Once scallions/baby kale are cooked well, pour eggs over top and allow eggs to cook - mix together - serve. put diced avocado on topServing Size: makes 2 small servings - or 1 largeNumber of Servings: 2Recipe submitted by SparkPeople user MOMMA_HEALR.

The nutritional information for Baby Kale Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.4

• Total Fat: 18.6 g
• Cholesterol: 185.0 mg
• Sodium: 83.7 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 4.1 g
• Protein: 8.2 g