Breakfast

Dukan Lemon Ricotta Galette is for Breakfast, Snack.

Dukan Lemon Ricotta Galette takes 5 minutes to prepare.

Dukan Lemon Ricotta Galette takes 10 minutes to cook.

Dukan Lemon Ricotta Galette makes 2 servings.

The ingredients for Dukan Lemon Ricotta Galette are:

2 egg whites
4 tablespoons oat bran
2 tablespoons fat-free plain Greek yogurt
2 tablespoons fat-free ricotta
Zest of ? small lemon
1 teaspoon zero-calorie sweetener, such as Stevia.

Here is how you make Dukan Lemon Ricotta Galette:

In a small bowl, beat the egg white until foamy. In a separate bowl, combine the oat bran, Greek yogurt, ricotta, lemon zest, and sweetener. Add the beaten egg white and mix until blended. Place a small nonstick pan over medium heat. Pour the pancake mixture into the pan and cook for around 5 minutes, or until the underside is golden and the upper side starts to dry. Flip the galette carefully (they are fragile at this stage) with a spatula and continue cooking the other side for an additional 5 minutes. Remove to a plate and allow to cool briefly before serving. You may use two whole eggs in place of the egg whites if cholesterol is no concern. For a treat, cover the top with no-fat no-sugar whipped cream substitute (from a spray can or tub). Feel free to experiment.Serving Size: Makes 2 pancakesNumber of Servings: 2Recipe submitted by SparkPeople user LARRYMCG.

The nutritional information for Dukan Lemon Ricotta Galette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 40.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 30.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.0 g
• Protein: 7.5 g

The dietary needs meet for Dukan Lemon Ricotta Galette is Low Fat