The recipe Lemon Yogurt Crunch Parfait

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Lemon Yogurt Crunch Parfait recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Lemon Yogurt Crunch Parfait!

Lemon Yogurt Crunch Parfait

Lemon Yogurt Crunch Parfait Recipe
Lemon Yogurt Crunch Parfait

I'm always trying to get more fiber and calcium in my diet and this is a little treat that I sometimes have for breakfast. Quick to put together and nice on hot days.

Lemon Yogurt Crunch Parfait

What Course Is Lemon Yogurt Crunch Parfait?

Lemon Yogurt Crunch Parfait is for Breakfast, Snack.


How Long Does Lemon Yogurt Crunch Parfait Recipe Take To Prepare?

Lemon Yogurt Crunch Parfait takes 5 minutes to prepare.


How Long Does Lemon Yogurt Crunch Parfait Recipe Take To Cook?

Lemon Yogurt Crunch Parfait takes several minutes to cook.


How Many Servings Does Lemon Yogurt Crunch Parfait Recipe Make?

Lemon Yogurt Crunch Parfait makes 1 servings.


What Are The Ingredients For Lemon Yogurt Crunch Parfait Recipe?

The ingredients for Lemon Yogurt Crunch Parfait are:

1/4 cup Kashi GoLEAN Crunch cereal
2 tbsp. ground flaxseed
300 grams Yoplait Source Lemon Meringue Parfait yogurt


How Do I Make Lemon Yogurt Crunch Parfait?

Here is how you make Lemon Yogurt Crunch Parfait:

Measure the Kashi GoLEAN crunch cereal and if there are large lumps, break them up. This is a great use for those little crumbs at the bottom on the bag!Put half the yogurt in a bowl or parfait dish, and sprinkle evenly with 1 tablespoon of ground flaxseed. Sprinkle with half the cereal.Top with remaining yogurt and sprinkle evenly with 1 tablespoon of ground flaxseed. Top with remaining cereal.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user NSPIXIE.


What's The Nutritional Info For Lemon Yogurt Crunch Parfait?

The nutritional information for Lemon Yogurt Crunch Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.3 g

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