Breakfast

Lemon Yogurt Muffin is for Breakfast, Snack.

Lemon Yogurt Muffin takes 20 minutes to prepare.

Lemon Yogurt Muffin takes 20 minutes to cook.

Lemon Yogurt Muffin makes 6 servings.

The ingredients for Lemon Yogurt Muffin are:

1/2 cup whole wheat flour
1/2 cup spelt flakes
2 tablespoons wheat bran
1/4 cup sugar
1 teaspoons baking powder
1/4 teaspoon salt
1/2 cup & 2 tablespoons plain skim yogurt
1 egg white
2 tablespoons lemon juice
1/2 lemon, peeled and chopped

2 tablespoons splenda
1/4 fresh lemon rind, peeled and chopped
1/4 lemon, juice of

Here is how you make Lemon Yogurt Muffin:

1. Preheat the oven to 400F (200C).2. In a large bowl, mix together the flour, rolled oats, 1/4 cup granulated sugar, baking powder, and salt.3. In a separate bowl, mix together the yogurt, egg, 2 T. lemon juice, and finely chopped peeled lemon (white pith removed first).4. Add the wet ingredients to the dry, mixing only until blended.5. Fill 6 greased muffin tin two thirds full.6. Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.7. Meanwhile, prepare the syrup: Put 2 T. Splenda and the grated rind and juice of 1/4 lemon in a small pot.8. Bring to a boil and reserve.9. When the muffins are baked, prick all over with a toothpick.10. Do not remove them from the pan until cooled.11. Brush the warm syrup on the hot muffins.Number of Servings: 6Recipe submitted by SparkPeople user KTIN77.

The nutritional information for Lemon Yogurt Muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.6

• Total Fat: 0.4 g
• Cholesterol: 0.5 mg
• Sodium: 209.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.5 g
• Protein: 4.3 g

The dietary needs meet for Lemon Yogurt Muffin is Low Fat