Breakfast

Tammie's Mango Peach Soothies is for Breakfast.

Tammie's Mango Peach Soothies takes 10 minutes to prepare.

Tammie's Mango Peach Soothies takes several minutes to cook.

Tammie's Mango Peach Soothies makes 3 servings.

The ingredients for Tammie's Mango Peach Soothies are:

1/2 Cup of Milk
1/2 Cup of POM Pomegranate Blueberry juice
1 Tbsp of Bobs Ground Flaxseed.
1/2 cup of frozen mango
1/2 cup of frozen peaches
1/2 of medium frozen banana
1 scoop of protein powder
1 cup of ice

Here is how you make Tammie's Mango Peach Soothies:

Blend the liquids, protein powder and flaxseed in a blender.Add frozen fruit and ice. For a more thinner smoother add only 1/2 cup of ice.Number of Servings: 3.5Recipe submitted by SparkPeople user WELCH296814.

The nutritional information for Tammie's Mango Peach Soothies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 125.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 6.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.1 g
• Protein: 7.9 g