Breakfast

KEM maple bars is for Breakfast, Dessert.

KEM maple bars takes several minutes to prepare.

KEM maple bars takes several minutes to cook.

KEM maple bars makes 6 servings.

The ingredients for KEM maple bars are:

2.0 tsp Cinnamon, ground
0.5 tsp Ginger, ground
0.25 tsp Nutmeg, ground
0.5 tsp Salt
2.0 tsp Vanilla Extract
2.0 cup slices Apples, fresh with skin
0.5 cup Applesauce, unsweetened
1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh
0.5 cup, chopped Walnuts
1.0 tsp Baking Powder
6.0 tsp unpacked Brown Sugar
0.25 cup Maple Syrup
2.0 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
216.0 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g

Here is how you make KEM maple bars:

35-45 minutes Serving Size: DkNumber of Servings: 6.0Recipe submitted by SparkPeople user KEMCAT.

The nutritional information for KEM maple bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.7

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 331.8 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 7.0 g
• Protein: 7.4 g