Breakfast

Omlette Mash Up is for Breakfast.

Omlette Mash Up takes 5 minutes to prepare.

Omlette Mash Up takes 15 minutes to cook.

Omlette Mash Up makes 2 servings.

The ingredients for Omlette Mash Up are:

2 Bob Evan's Original Pork Sausage Patty
1/4 c. chopped onion
1/4 c. fresh chopped red or orange pepper
1 T Canola Oil (optional) 2 large eggs
Savory spices to taste (pepper, paprika, cumin, etc.)
Dash Tabasco (optional)
1/4 c. shredded cheddar Cheese

Here is how you make Omlette Mash Up:

Heat an iron skillet. Add canola oil, vegetables, and sausage over low/medium heat. (If using a non-stick pan, the canola oil isn't needed). Chop up the sausage patties into chunks as they cook. The vegetables should be soft but not mushy by the time the sausage is done, about 5 minutes. Meanwhile, scramble the eggs with the spices and tabasco. When the sausage is done, add the egg mixture, then sprinkle the cheese over the top. Let sit in the pan and cook for about 3 minutes. Run a spatula across the bottom of the skillet cross wise - ( if the skillet is a clock, move your utensil from 12 to six and 9 to three). Scoop up about 1/3 of the mash up and turn it over. Repeat with the other two sections. Continue to cook for about 2 more minutes, until the eggs are done and the cheese is melted (longer if you, like me, like your eggs really dry). Number of Servings: 2Recipe submitted by SparkPeople user SHIRANA.

The nutritional information for Omlette Mash Up is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.9

• Total Fat: 22.3 g
• Cholesterol: 239.8 mg
• Sodium: 321.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.7 g
• Protein: 15.2 g