The recipe ALLY MCMUFFIN

Made From Scratch Recipes

ALLY MCMUFFIN recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like ALLY MCMUFFIN!

ALLY MCMUFFIN

ALLY MCMUFFIN Recipe
ALLY MCMUFFIN

A quick & easy breakfast sandwich thats both filling and healthy.

What Course Is ALLY MCMUFFIN?

ALLY MCMUFFIN is for Breakfast.


How Long Does ALLY MCMUFFIN Recipe Take To Prepare?

ALLY MCMUFFIN takes 5 minutes to prepare.


How Long Does ALLY MCMUFFIN Recipe Take To Cook?

ALLY MCMUFFIN takes 5 minutes to cook.


How Many Servings Does ALLY MCMUFFIN Recipe Make?

ALLY MCMUFFIN makes 1 servings.


What Are The Ingredients For ALLY MCMUFFIN Recipe?

The ingredients for ALLY MCMUFFIN are:

1/4 cup egg whites or 1 lg fresh egg
1 slice turkey breast
1 slice low fat swiss cheese
2 slices Arnolds New Whole Wheat Thins
(50 calories a slice)


How Do I Make ALLY MCMUFFIN?

Here is how you make ALLY MCMUFFIN:

1 servingSpray frying pan with non stick olive oil. On medium heat cook egg white, flip once and layer the turkey and cheese in center. Fold over one side and allow cheese to melt. Toast or leave fresh 2 slices of Arnolds Whole Wheat Thins. Place egg on bread, pepper to taste and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user ALLISONRAY.


What's The Nutritional Info For ALLY MCMUFFIN?

The nutritional information for ALLY MCMUFFIN is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 7.2 g
  • Cholesterol: 28.1 mg
  • Sodium: 634.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 19.1 g

What Dietary Needs Does ALLY MCMUFFIN Meet?

The dietary needs meet for ALLY MCMUFFIN is Low Fat


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