Breakfast

Mediterranean-inspired Parsley Omelette is for Breakfast.

Mediterranean-inspired Parsley Omelette takes 15 minutes to prepare.

Mediterranean-inspired Parsley Omelette takes 7 minutes to cook.

Mediterranean-inspired Parsley Omelette makes 1 servings.

The ingredients for Mediterranean-inspired Parsley Omelette are:

1 large Egg, fresh, whole, raw
1 large Egg white, fresh
1 tbsp Parsley
0.25 tsp Black Pepper (Ground) (by TIARENEE)
0.25 tsp Morton Iodized Salt (by KELLYMK815)
2 slice, medium (1/4" thick) Red Ripe Tomatoes
.25 oz Athenos Feta Cheese
1 tbsp Extra Virgin Olive Oil

Here is how you make Mediterranean-inspired Parsley Omelette:

- mix parsley, 1 egg + 1 egg white, 1-2 tbsp water(optional), salt (as per taste)- cut the tomato slices into long strips, or any way you prefer- sprinkle some pepper as per taste- heat oil in pan- add egg mix to the pan. Initially, 'scramble the egg' so that there is a thick sheet of egg on the pan. then let the it cook until most of the egg is solid/'cooked'- just a minute before the egg is fully cooked, add - add tomato pieces on the egg and the crumbled feta- (optional) fold half the omelette on top of the tomato and feta- let it cook for a minute or so or until you like your egg to be done. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MISSRIMI.

The nutritional information for Mediterranean-inspired Parsley Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.8

• Total Fat: 20.6 g
• Cholesterol: 191.0 mg
• Sodium: 804.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 11.9 g