Breakfast

Mediterranean Omelette is for Breakfast.

Mediterranean Omelette takes 15 minutes to prepare.

Mediterranean Omelette takes 10 minutes to cook.

Mediterranean Omelette makes 2 servings.

The ingredients for Mediterranean Omelette are:

4 Jumbo eggs
1 Chicken breast with or without skin,bone removed and chopped
4 Cherry tomatoes, cut into quaters
2 Spinach leafs, chopped
1/3 cup of Yellow peppers, chopped up
1/3 cup Feta cheese, crumbled
3 Black Olives pipped and quarted
Black pepper to taste
Salt to taste

Here is how you make Mediterranean Omelette:

If using a omelette maker turn it on and grease very lightly. If using a frying pan use a 9 inch pan, put on medium heat and grease.Add chicken, tomatoes, spinach, yellow pepper, feta and olive in a medium bowl and mix well. Add some salt and pepper to the filling to taste.Break two of the eggs and beat them lightly until egg is mixed well add salt and pepper to taste.Pour eggs into frying pan or if using maker pour 1/4 of eggs in each slot. give about 3 minutes to cook.Before the top starts to cook through add half of filling to the eggs only on one half, if using maker add 1/4 of filling on top of the eggs in each slot.If using frying pan lift the half not cover by filling with spatula over the other half (be careful not to break the egg) and cover with lid. If using the maker add the rest of the egg in both slots, and close.Leave for 5-7 minutes till cook right through. Remove form pan and serve.Serving Size: 2 9 inch omelette or 4 small omelettes(if using a omelette makerNumber of Servings: 2Recipe submitted by SparkPeople user LADY_SPHINX.

The nutritional information for Mediterranean Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 506.1

• Total Fat: 31.5 g
• Cholesterol: 590.5 mg
• Sodium: 683.4 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.3 g
• Protein: 49.9 g

The dietary needs meet for Mediterranean Omelette is Low Carb