Breakfast

Mexican Tofu Scramble is for Breakfast.

Mexican Tofu Scramble takes 20 minutes to prepare.

Mexican Tofu Scramble takes 20 minutes to cook.

Mexican Tofu Scramble makes 3 servings.

The ingredients for Mexican Tofu Scramble are:

2 tbsp vegetable oil
1 cup chopped onions
3 garlic cloves, minced/pressed
1 cup chopped yellow bell pepper
1 cup steamed, chopped kale
1 fresh green chile, minced (or use canned, about 2 tbsp)
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried cilantro
16 oz. soft tofu, pressed (placed between two plates with a weight on top, like a can of vegetables, for about 15 mins)
1.5 cups salsa

Here is how you make Mexican Tofu Scramble:

In a wok or heavy skillet, warm the oil over medium heat. Add the onions and saut? about 5 mins, until they begin to soften. Add the garlic, bell pepper, chile, cumin, coriander and salt, and saut? another 2-3 mins.Crumble the pressed tofu into the vegetables and gently fold into mixture to incorporate. Cook uncovered for about 4-5 mins without stirring, until moisture evaporates. Add the steamed kale. Gently turn over scramble and cook for about 2 more minutes. Remove from heat. Serve on plates with salsa and hot sauce on top. This also make a delicious filling for a breakfast burrito, wrapped in warm tortillas!Number of Servings: 3Recipe submitted by SparkPeople user VEGEATS.

The nutritional information for Mexican Tofu Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 232.5

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,027.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.9 g
• Protein: 12.2 g

Mexican Tofu Scramble is Mexican cuisine.

The dietary needs meet for Mexican Tofu Scramble is Vegan