Breakfast

Morning Green smoothy is for Breakfast.

Morning Green smoothy takes 15 minutes to prepare.

Morning Green smoothy takes 8 minutes to cook.

Morning Green smoothy makes 1 servings.

The ingredients for Morning Green smoothy are:

in a blender:
3 cups water (I place 2 cups in then slowly add the 3rd if needed)
4 fresh Plums cut for blender
2 large bananas
6 oz or 2 smashed cups of spinach
1/2 cup Kale
1 tbsp. Maca Root Powder (if your making of more than one person add 3 tbsp. Maca Root powder)
4 tbsp Hemp seed.

Here is how you make Morning Green smoothy:

blender on high but slowly put ingredients into blender so all is really chopped good.This can be stored for 24 hrs. in other words you can make these at night and grab it in the morning on the run.Serving Size: 14-16 oz. one serving Number of Servings: 1Recipe submitted by SparkPeople user SHAN752.

The nutritional information for Morning Green smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 547.1

• Total Fat: 19.5 g
• Cholesterol: 0.0 mg
• Sodium: 70.7 mg
• Total Carbs: 81.1 g
• Dietary Fiber: 14.9 g
• Protein: 21.6 g

The dietary needs meet for Morning Green smoothy is Vegetarian