Breakfast

Scrambled Asparagus Omelet Muffin is for Breakfast.

Scrambled Asparagus Omelet Muffin takes 20 minutes to prepare.

Scrambled Asparagus Omelet Muffin takes 50 minutes to cook.

Scrambled Asparagus Omelet Muffin makes 12 servings.

The ingredients for Scrambled Asparagus Omelet Muffin are:

6 whole eggs, fresh
6 Egg Whites, fresh
1/2 cup of unsweetened almond milk
1 cup finely chopped Asparagus
3 small or 2 medium Garlic Cloves
1 cup finely chopped yellow onion
2 Tbsp. finely chopped Basil
1/4 tsp cayenne pepper or to taste (optional)
A pinch of salt and puepper to taste
12 half second cooking spray

Here is how you make Scrambled Asparagus Omelet Muffin:

Pre-heat oven to 350Heat olive oil in oven proof pan on med-high heatSautee garlic until fragrantAdd the chopped onions, red bell pepper, basil and asparagus to the pan.Season with powdered vegetable bullion, cayenne pepper, and salt and pepper to taste.Cook vegetable mixtures until onion is cooked through, approx. 5 minutes.Set pan of vegetable mixture aside to cool off for approximately 10 minutes.In a large bowl, combbine whole eggs, egg whites, and milk and scramble hard until small bubbles formSpray 1/2 second spray in each cup of 12-muffin panPour egg mixture into each cup up to 3/4 full.Divide vegetable mixture into 12 servings (approx. 1 and a 1/2 - 2 tablespoons each).Drop vegetable mixture into the egg mixture in each muffin cup.Gently stir each vegetable and egg mixture to prevent the vegetables from clumping.Place pan in pre-heated oven.Set timer for 30 minutesGently turn pan half way after 10 minutes of cooking.After another 10 minutes gently give pan a 1/4 turn.Turn off oven during the last 5 minutes of cooking time and leave the pan in the oven.Immediately remove pan from oven when timer goes off and let omelet cool for 5 minutes before servingServing Size:?Makes 12 omelet muffins

The nutritional information for Scrambled Asparagus Omelet Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 66.6

• Total Fat: 3.5 g
• Cholesterol: 106.0 mg
• Sodium: 35.9 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.7 g
• Protein: 5.5 g

The dietary needs meet for Scrambled Asparagus Omelet Muffin is Vegetarian