Breakfast

protein muffin is for Breakfast, Snack.

protein muffin takes 10 minutes to prepare.

protein muffin takes 10 minutes to cook.

protein muffin makes 60 servings.

The ingredients for protein muffin are:

2 apples
1/4 cup water
2 cup quick oats
2 cups mashed banana (about 3 medium bananas)
2/3 cup Skippy Natural Creamy Peanut Butter
1 cup Lactaid 2% Milk
2 tsp Vanilla Extract
2 cup BSN Syntha 6 - Protein Powder
2 1/4 tsp Baking Powder
2tsp Baking Soda
2tsp Cinnamon

Here is how you make protein muffin:

make applesauce: heat water and apples in microwave for 10 minutes and puree once soft (i left core and seeds on). this applesauce is used in lieu of oil or butterMix all ingredients together and place in non-stick mini muffin tin (they are very sticky so u may need to grease tin). bake for 10 min Serving Size: 60 mini-muffins or 24 regular sized Number of Servings: 60Recipe submitted by SparkPeople user ANYTIYM.

The nutritional information for protein muffin is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 55.1

• Total Fat: 2.2 g
• Cholesterol: 4.2 mg
• Sodium: 94.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 2.8 g

The dietary needs meet for protein muffin is Vegetarian