Breakfast

trader Joe O's muffin is for Breakfast, Snack.

trader Joe O's muffin takes 30 minutes to prepare.

trader Joe O's muffin takes several minutes to cook.

trader Joe O's muffin makes 12 servings.

The ingredients for trader Joe O's muffin are:

1c flour
1/2c sugar
1/2 tsp salt
1tsp baking powder
2c Trader joe's Organic High Fiber O's
1 1/2 c 1% milk
1egg
1/4c canola oil
3/4c blackberrys
strussel topping (optional but calories includes it)
1/8c flour
1/8 c oats
1/8 c sugar
1 Tbs butter

Here is how you make trader Joe O's muffin:

mix cereal and milk and set asideMix dry ingredients and set asidemake strussel by mixing 1/8 c sugar, four and oats with softened butter and mixing with fingers until crumbly and set asidewhen cereal is soft mix and add to it egg, oil and then dry ingredients. Mix well. add the berries (to keep them from all sinking in the muffins as they bake you may want to mix them with a dash of flour and sugar to coat first-this was not included in the calories) quickly spoon into 12 muffin lined tins , sprinkle each muffing with strussel and and bake at 400 degrees for 22m or so. check with a tooth pick.discard extra strussel.best of luck!Number of Servings: 12Recipe submitted by SparkPeople user HEATLTHYMAMA.

The nutritional information for trader Joe O's muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.6

• Total Fat: 6.3 g
• Cholesterol: 20.6 mg
• Sodium: 169.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.8 g