The recipe muffin cup omelets

Made From Scratch Recipes

muffin cup omelets recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like muffin cup omelets!

muffin cup omelets

muffin cup omelets Recipe
muffin cup omelets

What Course Is muffin cup omelets?

muffin cup omelets is for Breakfast.


How Long Does muffin cup omelets Recipe Take To Prepare?

muffin cup omelets takes several minutes to prepare.


How Long Does muffin cup omelets Recipe Take To Cook?

muffin cup omelets takes several minutes to cook.


How Many Servings Does muffin cup omelets Recipe Make?

muffin cup omelets makes 6 servings.


What Are The Ingredients For muffin cup omelets Recipe?

The ingredients for muffin cup omelets are:

6 lg eggs
0
1/2 c green onions chopped
1 c. Chooped spinach
1/2 c diced tomatoes
morning star sausage patties chopped 2 patties
1 c shredded sharp cheese

Chop veggies & meat placed in muffin cups that were sprayed with pam. Add cheese. And scrampled egg.
bake until done a 350


How Do I Make muffin cup omelets?

Here is how you make muffin cup omelets:

Serving Size: 1 muffin c.Number of Servings: 6Recipe submitted by SparkPeople user SHAWNEEKAYE.


What's The Nutritional Info For muffin cup omelets?

The nutritional information for muffin cup omelets is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 11.9 g
  • Cholesterol: 202.7 mg
  • Sodium: 284.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.9 g

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