Breakfast

Cilantro Lovers Muffin Tin Frittatas is for Breakfast.

Cilantro Lovers Muffin Tin Frittatas takes 15 minutes to prepare.

Cilantro Lovers Muffin Tin Frittatas takes 20 minutes to cook.

Cilantro Lovers Muffin Tin Frittatas makes 6 servings.

The ingredients for Cilantro Lovers Muffin Tin Frittatas are:

1 tsp. olive oil for the pan
olive oil spray for muffin tins

6 Large Eggs
1/4 cup 2% milk

2 medium carrots (one chopped tiny, one shredded)
2 cloves garlic
1/4 chopped white onion
1/2 cup green pepper, chopped tiny
1/4 bunch cilantro, chopped

1 tsp. oregano
1 tsp. parsley
1 tsp. red pepper flakes
1/2 Tbsp. basil

Salt and pepper to taste.

2 Tbsp. grated Parmesan cheese

(You Grammarpeople:
I apologize if that should be 'chopped tinily' but I couldn't make that work in my head, as I chopped them wildly and happily, but there was nothing tiny about it. I think it's the adjective form here.)

Here is how you make Cilantro Lovers Muffin Tin Frittatas:

Heat oven to 350. In the great big iron skillet your mom gave you when you first got married as a training tool for the new husband, pour a teaspoon of olive oil. Heat it at medium. Chop the onions and garlic first, very small, and put them in the oil. Chop one carrot and grate one carrot into the pan. Once the onions have become translucent, add the chopped pepper and chopped cilantro. Gently stir around in the pan until well mixed, and shake in your red pepper flakes, basil, oregano, and parsley.( I'll confess here that I didn't actually measure them when I made these, I just shook straight from the spice bottles. If you're a measurer, measure them. We all have our little issues.)Stir gently until spices are blended in, add salt and pepper to taste. In a large bowl (at least two quart) break all six eggs, and add 1/4 cup of milk. (I did measure those - I don't mess around with dairy :-) ) Whisk them together briskly. Shake your booty, too, should that help. Once the veggie mix has cooled enough to touch, and your cow and chicken products have been blended sufficiently, mix the two together in the big bowl.Spoon or pour equally into a regular sized 12-tin muffin pan. (You know, the kind your mom also gave you at that first wedding, back before muffins got all hugely oversized and freaky. Seriously. Who needs THAT MANY carbs in the morning???? And they call that BREAKFAST?!?) Bake at 350 for 20 minutes, and remove when the eggs are no longer jiggly. Let cool and gently prise from the muffin tins with the help of a fork or a butter knife. While still warm, shake grated parmesan cheese over the top. Then eat 'em, or pack 'em for very quick breakfasts for the rest of the week. (Microwave for about 30 seconds. Give self-satisfied smirk to the girl behind you at the microwave with yet another cup of instant oatmeal.)Serving Size: Makes twelve normal sized 'muffins'- 2 per serving.Number of Servings: 6Recipe submitted by SparkPeople user UPSTAIRSMARJ.

The nutritional information for Cilantro Lovers Muffin Tin Frittatas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.3

• Total Fat: 6.6 g
• Cholesterol: 187.1 mg
• Sodium: 175.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 7.8 g

The dietary needs meet for Cilantro Lovers Muffin Tin Frittatas is Vegetarian