Breakfast

Atkins Induction Muffin in a minute is for Breakfast.

Atkins Induction Muffin in a minute takes 3 minutes to prepare.

Atkins Induction Muffin in a minute takes 1 minutes to cook.

Atkins Induction Muffin in a minute makes 1 servings.

The ingredients for Atkins Induction Muffin in a minute are:

1/4 cup ground flax seed meal
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 packet sweetener (I used Truvia) or more
1/8 teaspoon sea salt (optional)
1 egg, beaten
1 teaspoon melted butter or other oil

Here is how you make Atkins Induction Muffin in a minute:

Mix the flax meal,cinnamon, baking powder, sweetener, and sea salt (if using) in a coffee mug. Then add the egg and melted butter. Mix with dry ingredients. Microwave one minute until firm.Turn out and serve with butter or cream cheese or toast before applying spread -- or slice and use to make sandwiches. Serving Size:?Entire recipe is one serving

The nutritional information for Atkins Induction Muffin in a minute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.8

• Total Fat: 17.7 g
• Cholesterol: 196.3 mg
• Sodium: 315.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 9.3 g
• Protein: 12.4 g

The dietary needs meet for Atkins Induction Muffin in a minute is Low Carb