Breakfast

Frittata muffin cups is for Breakfast.

Frittata muffin cups takes 5 minutes to prepare.

Frittata muffin cups takes 25 minutes to cook.

Frittata muffin cups makes 6 servings.

The ingredients for Frittata muffin cups are:

2 cups eggbeaters
2 tbsp. water
1/2 cup chopped broccoli
1/4 cup chopped onion
1/4 cup chopped peppers
1 cup shredded 2% cheddar cheese(DIVIDED)
2 tbsp. fresh basil chopped
salt and pepper

Here is how you make Frittata muffin cups:

Preheat oven to 350Spray muffin pan with cooking spray(spray well)in a medium bowl mix egg and wateradd 1/2 cup of the cheese,veggies,basil,salt and pepperdivide mixture evenly into 12 muffin cupsbake 20 min. sprinkle the tops with remaining cheese and bake an additional 5 min. makes 6 servings.2 mini frittatas each.Number of Servings: 6Recipe submitted by SparkPeople user EVELYN1980.

The nutritional information for Frittata muffin cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.0

• Total Fat: 4.1 g
• Cholesterol: 13.4 mg
• Sodium: 156.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 13.1 g