The recipe Muffin Quiches
Muffin Quiches recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Muffin Quiches!
Muffin Quiches
- What Course Is Muffin Quiches?
- How Long Does Muffin Quiches Recipe Take To Prepare?
- How Long Does Muffin Quiches Recipe Take To Cook?
- How Many Servings Does Muffin Quiches Recipe Make?
- What Are The Ingredients For Muffin Quiches Recipe?
- How Do I Make Muffin Quiches?
- What's The Nutritional Info For Muffin Quiches?
- What Type Of Cuisine Is Muffin Quiches?
- What Dietary Needs Does Muffin Quiches Meet?
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Wonderful for breakfast on the go - quality protein with no carbs all packaged in a neat little muffin quiche for 64 cals each 
What Course Is Muffin Quiches?Muffin Quiches is for Breakfast. How Long Does Muffin Quiches Recipe Take To Prepare?Muffin Quiches takes 15 minutes to prepare. How Long Does Muffin Quiches Recipe Take To Cook?Muffin Quiches takes 20 minutes to cook. How Many Servings Does Muffin Quiches Recipe Make?Muffin Quiches makes 12 servings. What Are The Ingredients For Muffin Quiches Recipe?The ingredients for Muffin Quiches are: Ingredients:*Hormel 97% Fat Free Ham, 3 oz Egg, fresh, 5 large Egg white, 1 serving *Kraft 2% Shredded Cheddar Cheese, 0.5 cup Cottage Cheese, Nonfat, 0.5 cup (not packed) Green Peppers (bell peppers), .5 cup Peppers, sweet, red, raw, sliced, .5 cup Onions, raw, .25 cup, chopped Pepper, black, 1 tsp How Do I Make Muffin Quiches?Here is how you make Muffin Quiches: Spray 12 muffin cups with cooking spray then line each cup with a piece of thinly sliced extra lean ham. Mix all other ingredients together. Feel free to add as many vegetables with as much variety as sounds good. Mix well, then pour mixture in 12 equal amounts in muffin cups. Bake at 350F until firm but not overcooked, appx. 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user 123REE.What's The Nutritional Info For Muffin Quiches?The nutritional information for Muffin Quiches is:
What Dietary Needs Does Muffin Quiches Meet?The dietary needs meet for Muffin Quiches is Low Carb |
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