Breakfast

Power Muffin is for Breakfast.

Power Muffin takes 10 minutes to prepare.

Power Muffin takes 20 minutes to cook.

Power Muffin makes 12 servings.

The ingredients for Power Muffin are:

Bananas
Canola Oil
Apple Sauce
Oats
almond flour
baking powder
baking soda
salt
cranberries
pecans
cinnamon

Here is how you make Power Muffin:

Spray muffin pan with PAM or line with cupcake liners to prevent the muffin from sticking to the pan. Pre-heat the oven to 340.Once bananas are thawed and peeled, place in a stand-mixer bowl fitted with a paddle attachment. Mix on low for 1-2 minutes.Add in the Canola oil and honey, continue mixing.Add the baking powered, baking soda, cinnamon and salt. Thoroughly mix for 1-2 minutes.Pour in the flour and oats, allow to mix only until barely combined. Over mixing will cause the muffins to dry out.With a rubber spatula fold in the pecans and cranberries until just combined.Fill muffin pan 3/4 of the way to allow room for the muffins to expand.Bake for 20 mins. Muffins will still be slightly gooey when you first take them out of the oven?resist eating while they cool for 5-10 mins.Serve warm with a drizzle of honey..or my favorite, natural peanut butter.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CHITOWNGIRL333.

The nutritional information for Power Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.3

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 336.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 3.0 g
• Protein: 2.8 g