Breakfast

Savory Meal in a Muffin v.1 is for Breakfast.

Savory Meal in a Muffin v.1 takes 10 minutes to prepare.

Savory Meal in a Muffin v.1 takes 20 minutes to cook.

Savory Meal in a Muffin v.1 makes 18 servings.

The ingredients for Savory Meal in a Muffin v.1 are:

2 C Flour
1 Tbsp Baking Powder
4 Tbsp. Buttermilk Blend, dry, SACO
1 C Water
1/2 C Coconut Oil
2 Large Eggs
1 C Cooked Wild Rice
3/4 C Shredded Cheese
1 C Ham, diced
1/2 Medium Onion, finely chopped
2 Tbsp Fresh Cilantro, finely chopped

Here is how you make Savory Meal in a Muffin v.1:

Preheat oven to 400 degrees F. Grease 18 cups of 2 1/2-inch muffin pans or line pans with paper baking cups. Combine flour, baking powder and in a large bowl. In a small bowl, whisk together water, oil, and eggs. Stir liquid ingredients into dry ingredients just until combined. Fold in the wild rice, cheese, ham, onion, and cilantro. Spoon into prepared muffin cups, filling each about three quarters full. Bake for 15 to 20 minutes or until toothpick inserted in center of muffin comes out clean. Cool in pans on wire racks for 5 minutes. Remove from pans and serve warm. Muffins may be cooled completely, wrapped well and frozen for up to one month. To reheat, loosely wrap each muffin in a paper towel and microwave on high 15 to 20 seconds.Serving Size:?18

The nutritional information for Savory Meal in a Muffin v.1 is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 158.6

• Total Fat: 9.2 g
• Cholesterol: 30.1 mg
• Sodium: 227.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 0.6 g
• Protein: 5.3 g