Breakfast

Mc-Koko-Muffin is for Breakfast.

Mc-Koko-Muffin takes 5 minutes to prepare.

Mc-Koko-Muffin takes 5 minutes to cook.

Mc-Koko-Muffin makes 1 servings.

The ingredients for Mc-Koko-Muffin are:

1 toasted english muffin
1 turkey sausage patty
1/4 cup liquid egg substitute
1 teaspoon cheese sauce (I use ragu double chedder)

Here is how you make Mc-Koko-Muffin:

Of course, start with lightly toasting the muffin, set aside. Lightly spray non-stick coating into pan and on medium heat, cook egg sub. While doing this, microwave patty for 45 seconds on med-high. Take one spoonful of cheese sauce and spread on toasted muffin. Top with cooked egg and turkey sausage patty, and enjoy! (I'm aware the cheese sauce isn't really healthy, but compared to sliced processed cheese, it's a bit better. Feel free to use whatever cheese you like or skip altogether for less fat/cals)Number of Servings: 1Recipe submitted by SparkPeople user KOOKYKOKOKAT.

The nutritional information for Mc-Koko-Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.0

• Total Fat: 6.3 g
• Cholesterol: 36.3 mg
• Sodium: 712.5 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 1.0 g
• Protein: 17.5 g

The dietary needs meet for Mc-Koko-Muffin is Low Fat