Breakfast

McWholesome Muffin is for Breakfast.

McWholesome Muffin takes 3 minutes to prepare.

McWholesome Muffin takes 7 minutes to cook.

McWholesome Muffin makes 1 servings.

The ingredients for McWholesome Muffin are:

Whole Wheat English Muffin
1 large egg
Nonfat cooking spray
1 slice lean turkey ham sandwich meat (Butterball makes a good one)

Here is how you make McWholesome Muffin:

Slice your English muffin and set it to toast while you go to work on your egg. If you'd like to make it round like the fast food version of this sandwich, you can use a tin can with both top and bottom cut out as a guide- tuna fish cans work well for this. Just crack the egg and pour it into the mold. If you don't care what shape it's in, it really won't effect the taste.Using nonfat cooking spray on the pan (and inside the can as well, if you're using one), fry the egg to taste. If you're going for the fast food taste and texture, you will want to hard fry it, meaning the yolk is cooked all the way through.Place the cooked egg on your toasted English muffin, and then drop your slice of turkey ham deli meat into the pan. Flip it once, quickly, then remove it- just enough to heat it through. Set the turkey ham on top of the egg, add the top of the muffin...and you're done!You could add cheese to this, but be aware it will affect your calorie and fat count. I like it just fine without the cheese. If you want to add an extra kick of flavor, try using picante sauce!Number of Servings: 1Recipe submitted by SparkPeople user BELLICOSA.

The nutritional information for McWholesome Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.4

• Total Fat: 8.9 g
• Cholesterol: 216.2 mg
• Sodium: 604.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 4.4 g
• Protein: 13.4 g