The recipe Breakfast Fritatta Muffins

Made From Scratch Recipes

Breakfast Fritatta Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Breakfast Fritatta Muffins!

Breakfast Fritatta Muffins

Breakfast Fritatta Muffins Recipe
Breakfast Fritatta Muffins

A quick grab protein and veggie delight that can be frozen or refrigerated. Heat in microwave no longer than 30 seconds. Lasts 3 to 4 days in fridge . Thaw before putting in microwave.

What Course Is Breakfast Fritatta Muffins?

Breakfast Fritatta Muffins is for Breakfast.


How Long Does Breakfast Fritatta Muffins Recipe Take To Prepare?

Breakfast Fritatta Muffins takes 15 minutes to prepare.


How Long Does Breakfast Fritatta Muffins Recipe Take To Cook?

Breakfast Fritatta Muffins takes 20 minutes to cook.


How Many Servings Does Breakfast Fritatta Muffins Recipe Make?

Breakfast Fritatta Muffins makes 12 servings.


What Are The Ingredients For Breakfast Fritatta Muffins Recipe?

The ingredients for Breakfast Fritatta Muffins are:

1.5 cup Egg substitute, liquid (Egg Beaters)
.3 cup Kraft 2% Shredded Cheddar Cheese
.25 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
.25 serving 1 Med. Green Bell Pepper
.25 cup Asparagus, fresh
.25 cup, chopped Onions, raw


How Do I Make Breakfast Fritatta Muffins?

Here is how you make Breakfast Fritatta Muffins:

Pre-head oven 350Spray Pam on muffin pan(s)saute bell pepper, asparagus (or spinach or zucchini) and onion till softMix egg substitute, cheese, salt and pepper to taste and almond milk (or skim milk)Add veggies to egg mixture and stir. Fill muffin cups 3/4 full. Cook 18 to 20 minutes.Serving Size: 6 servingsNumber of Servings: 12Recipe submitted by SparkPeople user GATOGBABE.


What's The Nutritional Info For Breakfast Fritatta Muffins?

The nutritional information for Breakfast Fritatta Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 27.8
  • Total Fat: 0.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 86.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.2 g

What Dietary Needs Does Breakfast Fritatta Muffins Meet?

The dietary needs meet for Breakfast Fritatta Muffins is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day