Breakfast

Fig-Nut Bars is for Breakfast, Dessert.

Fig-Nut Bars takes 30 minutes to prepare.

Fig-Nut Bars takes 23 minutes to cook.

Fig-Nut Bars makes 1 servings.

The ingredients for Fig-Nut Bars are:

1 cup Swerve Brown Sugar Replacement
1 stick Butter, salted
.25 cup Almond Butter
2 tbsp Coconut Oil
1.75 cup King Arthur Gluten Free All Purpose Flour
1 tsp Salt
.5 tsp Baking Soda
3 serving Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup
1 cup, chopped Walnuts
45 small (1-1/2" dia) Figs, fresh
1 fruit (2-7/8" dia) Oranges, fresh, navels
2 tsp Cinnamon, ground

Here is how you make Fig-Nut Bars:

Chop fresh figs to make 3 cups. Add 1/2 orange juice of squeeze juice of 1 medium navel orange and add water to make 1/2 cup liquid. Measure 2 tsp. Ground Cinnamon with 1/4 cup Swerve granular sugar replacement and add all to saucepan. Cook over low heat, stirring constantly until thickened. About 10 minutes.Then, let cool.Heat oven to 325 degrees for 13X9 inch glass baking dish. Mix Swerve brown sugar replacement, melted butter, coconut oil and almond butter until smooth. Stir in remaining ingredients. Press 2/3 Crumbly mixture in greased baking dish. Spread with fig filling. Top with remaining crumbly mixture, press lightly. Bake until light brown for 20-25 minutes. Cut into bars. Serve warm. Makes 2 dozen bars. Refrigerate left overs. Serving Size: makes 24 servingsNumber of Servings: 1Recipe submitted by SparkPeople user PRICHETTO.

The nutritional information for Fig-Nut Bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 4,773.3

• Total Fat: 248.5 g
• Cholesterol: 247.6 mg
• Sodium: 3,743.2 mg
• Total Carbs: 836.0 g
• Dietary Fiber: 98.4 g
• Protein: 65.5 g

The dietary needs meet for Fig-Nut Bars is Gluten Free