Breakfast

Macadamia Nut "pancake" is for Breakfast, Snack.

Macadamia Nut "pancake" takes 2 minutes to prepare.

Macadamia Nut "pancake" takes 5 minutes to cook.

Macadamia Nut "pancake" makes 1 servings.

The ingredients for Macadamia Nut "pancake" are:

1 Egg
1 Tbsp Macadamia Nut Butter
1/2 Small banana, mashed
1/2 tsp butter

Dollop of Greek Yoghurt
1/4 tsp ground cinnamon
1 tsp xylitol

Here is how you make Macadamia Nut "pancake":

Mash the banana with a fork. Add all the other ingredients and mix thoroughly. Heat butter in frying pan until sizzling. Add the egg mixture. Cook on one side, scraping the egg mixture to the centre and running the uncooked mixture around the edges. Flip when there is only a little uncooked mixture on the top of the "pancake". Cook for a few seconds more. Slide out onto a plate and sprinkle with cinnamon and xylitol. Add a dollop of greek yoghurt if desired.Serving Size: Makes 2 "pancakes" using a small, 1 egg non-stick frying pan.Number of Servings: 1Recipe submitted by SparkPeople user JENIKINS1.

The nutritional information for Macadamia Nut "pancake" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.5

• Total Fat: 21.8 g
• Cholesterol: 226.7 mg
• Sodium: 111.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.3 g
• Protein: 9.9 g

The dietary needs meet for Macadamia Nut "pancake" is Low Carb