The recipe Macadamia Nut "pancake"

Made From Scratch Recipes

Macadamia Nut "pancake" recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Macadamia Nut "pancake"!

Macadamia Nut "pancake"

Macadamia Nut
Macadamia Nut "pancake"

A 3-ingredient snack or breakfast. Quick and easy.

What Course Is Macadamia Nut "pancake"?

Macadamia Nut "pancake" is for Breakfast, Snack.

How Long Does Macadamia Nut "pancake" Recipe Take To Prepare?

Macadamia Nut "pancake" takes 2 minutes to prepare.

How Long Does Macadamia Nut "pancake" Recipe Take To Cook?

Macadamia Nut "pancake" takes 5 minutes to cook.

How Many Servings Does Macadamia Nut "pancake" Recipe Make?

Macadamia Nut "pancake" makes 1 servings.

What Are The Ingredients For Macadamia Nut "pancake" Recipe?

The ingredients for Macadamia Nut "pancake" are:

1 Egg
1 Tbsp Macadamia Nut Butter
1/2 Small banana, mashed
1/2 tsp butter

Dollop of Greek Yoghurt
1/4 tsp ground cinnamon
1 tsp xylitol

How Do I Make Macadamia Nut "pancake"?

Here is how you make Macadamia Nut "pancake":

Mash the banana with a fork. Add all the other ingredients and mix thoroughly. Heat butter in frying pan until sizzling. Add the egg mixture. Cook on one side, scraping the egg mixture to the centre and running the uncooked mixture around the edges. Flip when there is only a little uncooked mixture on the top of the "pancake". Cook for a few seconds more. Slide out onto a plate and sprinkle with cinnamon and xylitol. Add a dollop of greek yoghurt if desired.Serving Size: Makes 2 "pancakes" using a small, 1 egg non-stick frying pan.Number of Servings: 1Recipe submitted by SparkPeople user JENIKINS1.

What's The Nutritional Info For Macadamia Nut "pancake"?

The nutritional information for Macadamia Nut "pancake" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 21.8 g
  • Cholesterol: 226.7 mg
  • Sodium: 111.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.9 g

What Dietary Needs Does Macadamia Nut "pancake" Meet?

The dietary needs meet for Macadamia Nut "pancake" is Low Carb

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